Lea Parris to commence Fitness Classes

Sports Page — Cancer survivor, Lea Parris is in the process of commencing a fitness class for all interested persons.

In promoting the upcoming classes, she stated:

“It’s the return of “4 MORE”

For all Fit Clubbers of Phyzix Island Fitness in Nevis.

I’m back with L.E.A Island Fitness (Life Empowerment Action)

I will help you to get in Shape and Feel Great!

I will be your work out buddy, your coach, your trainer & driving force to get you in the BEST Shape of your life.

I will give you the nutritional advice and guidance to ensure you eat healthy, nutritious foods and drinks to reduce the fats, sugar and salt in your diet; helping you to lose weight and keep it off.

I will put you through your paces, providing fun and energizing exercise and fitness routines to burn fat, tone muscle, improve your cardiovascular health, strength and endurance.

Empowering you to be healthier, fitter, more energetic and happier.

Classes start on Tuesday 1st September 2015 at The Pond Hill Community Centre Gingerland.

Inductions starts at 5:45pm

Classes starts at 6:00pm prompt: arrive in time (to avoid disappointment)

Only EC$10 per session (Nominal fee)

On Tuesdays, Wednesdays and Thursdays

Remember to check with your doctor before embarking on new exercise programmes.

Wear comfortable clothing and suitable training shoes.

Bring a towel and water and a determined attitude to get in Shape and Feel Great.

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